First Interstate Organization

As a new vegetarian, I need to find a list of high protein foods that are compatible with my chosen diet. I decided to become a vegetarian because of the high prevalence of heart disease in my family. My Mother and all her brothers and sisters are on some kind of medication, and I have two other great-uncles who died from a heart attack and stroke. I just want to be as proactive as I possibly can to keep myself in the clear. I am a firm believer that if there is anything you can do to keep yourself healthy, then you need to do it!